BEST ESSENTIAL OILS FOR FOOT BATH
Toner for the face, conditioner for the hair, lotion for the skin foot is one of the body parts that we neglected. When you’ve had a long and tiring day, pampering your feet is a great way to unwind before going to bed. Some people can do foot massages on themselves, but if you would rather lie back and relax, doing a foot bath is the perfect option for you.
Foot baths are a good way to soothe aching muscles without needing to exert much effort since you simply allow your feet to soak in the warm water. To better maximize its benefits, you can add essential oils to your foot bath.
Essential oils are fragrant substances commonly used for aromatherapy. In many cases, these plant-derived oils also have healing and restorative properties that benefit the body. While it’s still best to seek professional nail fungus treatment Singapore podiatrists offer in their clinics if you have an infection, doing a foot soak with essential oils can still have other health benefits for your feet.
How to Use Essential Oils for Foot Baths
To use essential oils for foot baths, prepare a clean tub or basin that is large enough to fit both feet. While you can opt to use room temperature water, it is best to use warm water for your foot soak. Soaking your feet in warm water encourages better blood circulation, which soothes aches and promotes healing. Additionally, the warmth of the water creates a bit of steam that disperses more fragrance molecules from the essential oils.
When the water has been poured into the prepared container, you can add a few drops of your preferred essential oil into the water. The amount needed will vary depending on the kind of essential oil you use but you don’t really need to put a lot. Even just three drops of essential oil are enough. Hyuuga Lake series; 湖 Lafrant. essential oil blend would be the best choice to be use for a therapeutic foot bath. Blended with Frankincense essential oil where Egyptians used soothe aching muscle and foot. Lavender for its perfumery aroma and for its cleansing properties, Peppermint essential oil to calms and soothes muscles with menthol giving a cooling feeling on your feet.
Make sure that the water temperature is comfortable before putting your clean feet in the water. Allow feet to fully submerge in the water and soak them for up to 20 minutes. You can use this time to do a calming meditation or simply breathe in the soothing aroma of the oils. Afterwards, use a clean towel to dry off your feet. There’s no need to rinse the soak off.
The Best Essential Oils to Use for Foot Baths
While you don’t need to keep a wide variety of essential oils to enjoy your foot soaks, having several different kinds can allow you to customize your soak depending on the benefits you want to experience. Foot soaks are usually focused on addressing aching muscles, but you can also use essential oils that treat skin irritations, deodorize feet, or help to soften calluses.
Lavender is best known for its calming effect on the human body, so it is often used in products that promote sleep. When added to foot soaks, lavender provides relief for painful muscles and joints as well as dry and cracked skin.
Sweaty feet are prone to developing unpleasant odours, so for a natural deodorizer, add tea tree oil to your soak. This oil is also famous for its antifungal and antibacterial properties, so it’s a great addition to keeping your feet clean and free from skin irritation.
When your feet are sore and swollen, they can also feel uncomfortably hot. Peppermint oil is perfect for use in your soak because the menthol content delivers a pleasant cooling sensation for your feet. It also helps to improve your circulation, which relieves swelling and promotes tissue regeneration.
Doing a lot of walking or being on your feet all day can cause a condition known as foot fatigue. It can cause a painful sensation because the muscles are cramped and overworked. Eucalyptus oil is often used for treatment because it is an effective muscle relaxant.